High-Fiber Strawberry Citrus Smoothie

This High-Fiber Strawberry Citrus Smoothie combines the sweetness of banana and orange with the refreshing taste of frozen strawberries and the subtle addition of zucchini. It offers a delicious and hydrating mix of fruits and vegetables, providing vitamins, antioxidants, and a delightful flavor profile.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Zucchini – rich in vitamins C and A, providing immune system support and promoting healthy skin. Its high water content contributes to hydration and aids digestion. Also contains antioxidants that support eye health and promote a healthy gut.

Feel free to add any superfood to your smoothie!

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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

High-Fiber Strawberry Citrus Smoothie

Melissa Champagne

This smoothie combines the sweetness of banana and orange with the refreshing taste of frozen strawberries and the subtle addition of zucchini. It offers a delicious and hydrating mix of fruits and vegetables, providing vitamins, antioxidants, and a delightful flavor profile.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 2

Calories 229 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1 banana
• 1 orange peeled
• 1 cup strawberry frozen
• 1/2 zucchini
• 1 cup water

Instructions

 

• Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 229kcalCarbohydrates: 56gProtein: 5gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 22mgPotassium: 1136mgFiber: 10gSugar: 36gVitamin A: 584IUVitamin C: 182mgCalcium: 104mgIron: 1mg

Keyword banana, orange, strawberry, zucchini

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