smoothie with blueberries

Berry Oats Cinnamon Smoothie

Antioxidants, Berries, Fiber-rich, Smoothies, Superfood
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Indulge in a delightful symphony of flavors with a touch of cinnamon adds warmth and depth to the blend, while the creamy base of soy, almond, or rice milk brings it all together in a luxurious concoction. Sip and savor the perfect harmony of sweetness and texture, making each moment a truly indulgent experience.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Mixed Berries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Oats – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

Feel free to add any protein powder and/or superfoods.

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smoothie with blueberries

Berry Oats Cinnamon Smoothie

Melissa
Indulge in a delightful symphony of flavors with a touch of cinnamon adds warmth and depth to the blend, while the creamy base of soy, almond, or rice milk brings it all together in a luxurious concoction. Sip and savor the perfect harmony of sweetness and texture, making each moment a truly indulgent experience.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 195 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/2 cup mixed berries frozen
  • 2 tbsp oats
  • 1 tsp cinnamon
  • 1 cup soy milk / almond milk / rice milk

Instructions
 

  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.

  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 195kcalCarbohydrates: 46gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 3mgPotassium: 516mgFiber: 7gSugar: 21gVitamin A: 117IUVitamin C: 12mgCalcium: 38mgIron: 1mg
Keyword almond milk, banana, berries, cinnamon, oats, rice milk, soy milk
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