Pear Berry Dream Smoothie

Simplest smoothie ever! This no-banana smoothie is antioxidant-rich, creamy and delicious. The frozen berries add a kick and so many nutrients! Perfect way to start the day. I love this smoothie pre-workout!

Health Benefits

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Mixed Berries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.

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2
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Antioxidant-Rich Kale Smoothie
Indulge in the refreshing fusion of tropical sweetness with this smoothie, blending creamy banana, juicy pineapple, and tart cranberries, all elevated by the vibrant burst of orange juice. The addition of nutrient-packed kale leaves enhances the flavor profile, creating a delightful and invigorating treat that nourishes both the body and the senses.
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3
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Cocoa Berry Smoothie
This smoothie combines the sweetness of strawberries and pear with the nutritional goodness of spinach. The addition of cocoa and dates provides a rich, chocolatey flavor. Packed with vitamins, antioxidants, and natural sweetness, this offers a delightful and nourishing treat for your taste buds and well-being.
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4
Blueberry Almond “Milk” Smoothie
Indulge in the goodness of Blueberry Milk, a delicious and nutritious twist to your daily drink! Bursting with antioxidants and essential vitamins, this vibrant beverage supports immune health, promotes heart wellness, and adds a refreshing boost to your day.
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Pear Berry Dream Smoothie

Melissa Champagne
Savor the simplicity of a delightful blend of a ripe pear, a cup of mixed frozen berries, and creamy milk. This smoothie offers a burst of fruity goodness with a creamy texture for a refreshing and satisfying treat.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 327 kcal

Equipment

  • blender

Ingredients
  

  • 1 pear
  • 1 cup mixed berries frozen
  • 1 cup milk

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 327kcalCarbohydrates: 57gProtein: 9gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 96mgPotassium: 656mgFiber: 10gSugar: 42gVitamin A: 511IUVitamin C: 12mgCalcium: 329mgIron: 1mg
Keyword milk, mixed berries, pear
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