Blackberry Pear Oat Smoothie

Antioxidants, Berries, Fiber-rich, Smoothies
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Boost your day with this delicious Blackberry Pear Oat Smoothie! Made with ripe pear, frozen blackberries, and creamy almond milk, this nutritious smoothie is packed with fiber from rolled oats and chia seeds. Rich in antioxidants and protein, it supports digestive health and keeps you satisfied. Enjoy this sweet and tangy smoothie for a healthy breakfast or snack option that’s both refreshing and nourishing!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Blackberries – a nutrient-dense fruit rich in antioxidants, vitamins C and K, and fiber. They support immune function, aid in digestion, and may help reduce inflammation. The high levels of anthocyanins in blackberries contribute to heart health and may have potential anti-cancer properties.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Oats – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oats contribute to overall well-being and weight management.

Chia Seeds – rich in omega-3 fatty acids, fiber, and antioxidants. They promote heart health, aid digestion, and may contribute to weight management by providing a sense of fullness. It supports hydration due to their ability to absorb water, and they offer essential nutrients like calcium, phosphorus, and magnesium.

Feel free to add any protein powder and/or superfoods you like!

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Berry Pear Oat Smoothie

Melissa Champagne
Indulge in the wholesome blend of fresh pear, frozen blackberries, creamy almond milk, and the added goodness of oats and chia seeds. This smoothie offers a perfect balance of flavors and textures, providing a nourishing and satisfying treat.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 241 kcal

Equipment

  • blender

Ingredients
  

  • 1 pear
  • 1 cup blackberries frozen
  • 1 cup almond milk
  • 1 tbsp rolled oats
  • 1 tsp chia seed

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 241kcalCarbohydrates: 48gProtein: 5gFat: 6gSaturated Fat: 0.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 329mgPotassium: 478mgFiber: 16gSugar: 25gVitamin A: 355IUVitamin C: 38mgCalcium: 386mgIron: 2mg
Keyword almond milk, black berries, chia seed, oatmeal, pear
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