Berry Zucchini Bliss Smoothie

Smoothies
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This Berry Zucchini Bliss Smoothie is a delicious and easy way to pack in essential nutrients for both you and your kids. With fiber-rich berries, naturally sweet bananas, and a hidden zucchini that blends perfectly, it’s loaded with vitamins, minerals, and fiber to support digestion and overall health. The splash of orange juice adds a refreshing kick, making it irresistibly tasty. Kids won’t even notice the hidden veggies, and you’ll love knowing they’re getting a nutritious boost in every sip!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Zucchini – rich in vitamins C and A, providing immune system support and promoting healthy skin. Its high water content contributes to hydration and aids digestion. Also contains antioxidants that support eye health and promote a healthy digestive system.

Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Berries – exceptionally healthy due to their high levels of antioxidants, vitamins, and fiber. These nutrients contribute to overall well-being by supporting immune function, promoting heart health, and aiding in digestion. Additionally, the natural sugars in berries provide a deliciously sweet option while still being relatively low in calories.

Supercharge Your Smoothie With Superfoods!

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Berry Zucchini Bliss Smoothie

Melissa Champagne
The simplest method to incorporate fiber, vitamins, and minerals into your morning smoothie, ensuring you have the energy to achieve your important goals!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 322 kcal

Equipment

  • blender

Ingredients
  

  • 2 bananas
  • 1 cup mixed berries frozen
  • 1 zucchini whole, small, not peeled
  • 1 cup water 1/2 cup orange juice adds an amazing kick

Instructions
 

  • Wash the zucchini. Peel and cut bananas and zucchini in large chunk.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

Feel free to add you favorite protein powder!

Nutrition

Calories: 322kcalCarbohydrates: 79gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 20mgPotassium: 1440mgFiber: 12gSugar: 47gVitamin A: 614IUVitamin C: 59mgCalcium: 56mgIron: 2mg
Keyword banana, mixed berries, zucchini
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