Blueberry Almond “Milk” Smoothie

Berries, Brain health, Nuts & seeds, Smoothies
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Indulge in the sweetness of frozen blueberries paired with the rich flavor of Medjool dates in this creamy almond milk smoothie. Perfect for a quick and nourishing breakfast or snack, it’s a delicious way to boost your day with antioxidants and natural sweetness. Simply blend and enjoy the refreshing taste of summer in every sip!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. (homemade recipe)

Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.

Date – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Feel free to add any protein powder and/or superfoods.Some Fan Favorites

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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Blueberry Almond “Milk” Smoothie

Melissa
Indulge in the goodness of Blueberry Milk, a delicious and nutritious twist to your daily drink! Bursting with antioxidants and essential vitamins, this vibrant beverage supports immune health, promotes heart wellness, and adds a refreshing boost to your day.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Course Breakfast, Post-workout, Smoothie, Snack
Cuisine American
Servings 1
Calories 139 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup blueberries frozen
  • 1 date Medjool, if milk is unsweetened
  • 1 cup almond milk

Instructions
 

  • Add all the ingredients to a blender and mix until smoothie. Drink immediately for best texture.
  • Feel free to add your favorite protein powder. Vanilla is delicious.

Nutrition

Calories: 139kcalCarbohydrates: 28gProtein: 3gFat: 4gSaturated Fat: 0.04gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 327mgPotassium: 160mgFiber: 5gSugar: 19gVitamin A: 81IUVitamin C: 14mgCalcium: 312mgIron: 0.5mg
Keyword blueberries
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