Blueberry Broccoli Power Smoothie
This Blueberry Broccoli Power Smoothie blends the sweetness of banana and pear with the vibrant burst of frozen blueberries. The addition of broccoli provides a nutritious boost, while mint leaves add a refreshing touch. This offers a balanced mix of flavors and essential nutrients, creating a tasty and wholesome beverage.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Broccoli – rich in fiber, aiding digestion, and contains vitamins C and K, which support immune function and bone health. Also provides antioxidants that have anti-inflammatory and anti-cancer properties.
Mint leaves – offer antioxidants and anti-inflammatory compounds that may help alleviate indigestion and promote digestive health. It soothes nausea and headaches. The aroma of mint is believed to have a calming effect on the respiratory system.
Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.
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Blueberry Broccoli Power Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 pear
- 1 cup blueberries frozen
- 4 mint leaves
- 1/2 – 3/4 cup broccoli
- 3/4 cup water
Instructions
- Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!
Nutrition
