Blueberry Pear Cinnamon Smoothie
This delicious Blueberry Pear Cinnamon smoothie packs a punch of nutrition and flavor! With antioxidant-rich blueberries, fiber-filled spinach, and omega-3-loaded flax seeds, it’s a powerhouse of goodness. The pear adds natural sweetness while cinnamon brings warmth and depth. Blend it all with water for a refreshing and health-boosting treat that’s perfect for any time of day.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Flax seeds – packed with omega-3 fatty acids, fiber, and lignans. Incorporating flax seeds into your diet can support heart health, aid digestion, promote healthy skin, and may even help lower cholesterol levels.
Spinach – is rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.
Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.
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Blueberry Pear Cinnamon Smoothie
Equipment
- blender
Ingredients
- 1 pear
- 1/2 cup blueberries frozen
- 1/2-1 cup spinach
- 1 cup water
- 1/2 tsp cinnamon ground
- 1 tbsp flax seed
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.