Butternut Pineapple Paradise Smoothie
This smoothie is a delicious and nutrient-rich blend that offers a burst of tropical flavor alongside a host of health benefits. With the sweetness of mango and pineapple complemented by the earthy notes of butternut squash, it’s a delightful balance of taste and nutrition. Loaded with vitamins, minerals, fiber, and antioxidants from the goji berries, it supports overall wellness and boosts immunity. The inclusion of unsweetened soy milk provides creaminess and essential fatty acids, ensuring a satisfying and wholesome beverage that nourishes your body from within. Whether enjoyed as a refreshing breakfast or a post-workout pick-me-up, this smoothie is sure to leave you feeling energized and satisfied.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
Butternut – is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It’s an excellent source of vitamin A, which supports eye health, and vitamin C, which boosts immunity.
Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.
Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.
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Butternut Pineapple Paradise Smoothie
Equipment
- blender
Ingredients
- 1/2 cup mango
- 1/2 cup pineapple
- 1/2 cup butternut
- 1/2 cup soy milk sweetened
- 1 tbsp goji berries
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
