orange smoothie

Carrot Pineapple Peach Smoothie

Antioxidants, Smoothies
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This smoothie is a simple yet indulgent that brings a sweet and refreshing kick, while the mango adds a tropical twist. The carrot juice not only enhances the flavor but also adds a touch of richness to create a deliciously satisfying treat.

Health Benefits

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health, supporting digestion, and providing essential nutrients. They contain fiber, vitamin C, and A, contributing to immune function, vision, and overall well-being.

Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.

Add any protein powder and/or superfoods you like!

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My Favorite Recipes

orange smoothie

Carrot Pineapple Peach Smoothie

Melissa Champagne
This smoothie is so simple yet healthy and delicious! The carrot juice not only enhances the flavor but also adds vitamins and a touch of richness to create a deliciously satisfying treat.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 162 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup pineapple fresh
  • 1/2 cup peaches frozen
  • 1/2 cup carrot juice

Instructions
 

  • Peel and cut up pineapple.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

 
 

Nutrition

Calories: 162kcalCarbohydrates: 40gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 90mgPotassium: 618mgFiber: 4gSugar: 27gVitamin A: 22913IUVitamin C: 92mgCalcium: 53mgIron: 1mg
Keyword carrot, mango, pineapple
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