This zesty kale smoothie is bursting with vitality and flavor. With oranges delivering a zesty punch of vitamin C, bananas providing potassium for muscle function, and kale adding a boost of antioxidants, it’s a nourishing powerhouse. The chia seeds offer a dose of omega-3s and fiber, promoting heart health and aiding digestion. Blended with hydrating…
Overflowing with vibrant flavors and abundant antioxidants, this high-protein salad is sure to delight the entire family. The harmonious combination of beets, arugula, nuts, mandarins (cuties), and feta creates a culinary symphony that will tantalize your taste buds. Why Eat A Beet Salad Beets are healthy More Healthy Ingredients More Healthy Salads
Replenish your day with this tropical Creamy Green Smoothie! It’s bursting with flavor and nutrients, packed with frozen pineapple, kale, spinach, raw cashews, and banana. Sip and feel refreshed, energized, and ready to take on anything! Nutritional Benefits Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy…
This simple recipe is a harmonious blend of frozen cherries, Medjool dates, cashews, water, and lemon juice, creating a deliciously sweet and creamy concoction. The frozen cherries contribute a burst of fruity flavor and natural sweetness, while the Medjool dates add a rich, caramel-like sweetness and a hint of earthiness. The soaked cashews lend a…
Did you know the Waldorf Salad originated in the United States in New York City in the late 19th century. The salad’s original version, which included only apples, celery, and mayonnaise, was later modified to include additional ingredients such as walnuts, chicken and grapes. This easy vegan waldorf version is my favorite! It’s delicious, filling…
As a nutritionist, I adore this smoothie bowl for its perfect blend of nutrition and flavor. The banana provides a natural sweetness, while the frozen blueberries contribute antioxidants and a refreshing taste and the pre-soaked almonds offer healthy fats which slow down the absorption of sugar. Topped with fresh cut fruit and/or granola cereal, this…
This simple 3-ingredient Chia Seed Pudding is very healthy and delicious, super quick and versatile! Made with just two simple ingredients, it’s packed with fiber, protein, and omega-3s, making it a nourishing choice for any time of day. This is by far the EASIEST and healthiest chia pudding you will ever make, and you can…
This smoothie recipe is truly one of my favorites! Ideal for a mid-day snack or dessert (maybe less so for breakfast), it boasts velvety texture, delightful flavors, and outstanding health benefits. You won’t be disappointed with this blend of frozen cherries, creamy cashews, and sweet dates! Health Benefits Cherries – offer antioxidants, vitamins, and minerals…
Savor a wholesome blend of fresh pear, mixed frozen berries, unsweetened almond milk, hearty oats, nutritious hemp and chia seeds, optional sweet dates, and a touch of cinnamon. This nourishing concoction offers a symphony of flavors and textures, providing a satisfying and energizing treat for any time of day. Health Benefits Pear – nutritious fruit…
Elevate your daily nutrition with this fiber-rich this Creamy Persimmon Cherry Cheesecake Smoothie, a delightful blend that combines the sweetness of persimmons, frozen cherries, and a Medjool date for natural sweetness. This smoothie is not only delicious but also packed with gut health benefits, making it a perfect choice for a healthy breakfast or snack….