vegan eggnog

Healthy Vegan Eggnog Smoothie

This Healthy Vegan Eggnog Smoothie is a delicious and nutritious plant-based alternative to traditional eggnog. It’s packed with protein, fiber, and healthy fats from almonds, dates, and banana. The cinnamon and nutmeg add a warm and festive flavor, making it the perfect holiday treat. This smoothie is also vegan, dairy-free, and gluten-free, making it a…

Pearl Couscous & Kale Salad

Pearl Couscous & Kale Salad

This simple bowl salad is both healthy and delicious, boasting a vibrant mix of wholesome ingredients. The warm pearl couscous serves as a hearty base, providing complex carbohydrates and a satisfying texture. The massaged kale offers a nutrient-rich boost with vitamins and minerals, while cherry tomatoes and bell pepper add freshness and flavor. Chickpeas contribute…

Spicy Banana Oats Shake

Spicy Banana Oats Shake

Kickstart your morning with this creamy and comforting Spicy Banana Oats Shake! Perfect for busy mornings, this plant-based recipe combines ripe bananas, rolled oats, and a warm blend of cinnamon and nutmeg for a healthy, flavorful treat. Made with high protein soy milk, it’s quick to prepare and packed with energy-boosting ingredients, making it ideal…

green smoothie with orange and chia seeds

Zesty Kale Sunrise Smoothie

This zesty kale smoothie is bursting with vitality and flavor. With oranges delivering a zesty punch of vitamin C, bananas providing potassium for muscle function, and kale adding a boost of antioxidants, it’s a nourishing powerhouse. The chia seeds offer a dose of omega-3s and fiber, promoting heart health and aiding digestion. Blended with hydrating…

Winter detox beet salad

Winter Detox Beet Salad

As a nutritionist and a huge fan of beets, I created this Winter Detox Beet Salad to showcase their earthy sweetness and incredible nutritional benefits. This vibrant and flavorful blend features roasted beets, rich in vitamins and minerals, alongside peppery arugula, a powerhouse of antioxidants. Juicy mandarins add vitamin C, while pomegranate arils contribute potent…

green smoothie with cashew nuts on the side

Creamy Green Smoothie

Replenish your day with this tropical Creamy Green Smoothie! It’s bursting with flavor and nutrients, packed with frozen pineapple, kale, spinach, raw cashews, and banana. Sip and feel refreshed, energized, and ready to take on anything! Nutritional Benefits Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy…

Cherry smoothie with lemon, dates and cashews

Lemon Cherry Cheesecake Smoothie

This simple recipe is a harmonious blend of frozen cherries, Medjool dates, cashews, water, and lemon juice, creating a deliciously sweet and creamy concoction. The frozen cherries contribute a burst of fruity flavor and natural sweetness, while the Medjool dates add a rich, caramel-like sweetness and a hint of earthiness. The soaked cashews lend a…

Easy Vegan Waldorf Salad

Easy Vegan Waldorf Salad

Did you know the Waldorf Salad originated in the United States in New York City in the late 19th century. The salad’s original version, which included only apples, celery, and mayonnaise, was later modified to include additional ingredients such as walnuts, chicken and grapes. This easy vegan waldorf version is my favorite! It’s delicious, filling…

smoothie bowl with fruits on top

Blueberry Almond Smoothie Bowl

As a nutritionist, I adore this smoothie bowl for its perfect blend of nutrition and flavor. The banana provides a natural sweetness, while the frozen blueberries contribute antioxidants and a refreshing taste and the pre-soaked almonds offer healthy fats which slow down the absorption of sugar. Topped with fresh cut fruit and/or granola cereal, this…

chocolate smoothie with banana

Chocolate Almond Smoothie

This simple and delicious Chocolate Almond Smoothie is a perfect blend of nutrition and indulgence. With a creamy banana base, rich cocoa powder for a chocolatey twist, and nutrient-rich almonds, it’s a tasty way to fuel your day. Packed with healthy fats, antioxidants, and natural sweetness, this recipe is both satisfying and nourishing. It’s a…