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Wellness with Melissa
  • Peanut Butter Chocolate Smoothie

    Peanut Butter Chocolate Smoothie

    Treat yourself to a creamy and indulgent Frozen Banana Peanut Butter Smoothie! This delicious blend combines frozen banana, natural peanut butter, unsweetened soy milk, and a hint of cocoa powder for a rich, satisfying flavor. Packed with protein, healthy fats, and antioxidants, this smoothie supports muscle recovery and keeps you energized throughout the day. Perfect…

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  • chocolate smoothiebowl

    Chocolate Peanut Butter Smoothie Bowl

    Dive guilt-free into this delectable Chocolate Peanut Butter Smoothie Bowl for your post-workout refuel. This wholesome blend combines rich chocolate flavors, creamy peanut butter, and a hint of warm cinnamon for a truly satisfying treat. Beyond its irresistible taste, this smoothie packs a nutritional punch, offering a range of health benefits. The combination of antioxidants…

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  • Vegan High-Protein Pumpkin Breakfast Smoothie

    Vegan High-Protein Pumpkin Breakfast Smoothie

    Enjoy the cozy flavors of this Vegan High-Protein Pumpkin Breakfast Smoothie, a delicious blend of pumpkin puree, almond butter, cinnamon, nutmeg, dates, hemp seeds, and almond milk. Not only does it offer a creamy, fall-inspired taste, but it’s also packed with nutrients that support immune health, provide energy, and promote fullness. Almond butter and almond…

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  • Hearty Spicy Pumpkin Breakfast Smoothie

    Hearty Spicy Pumpkin Breakfast Smoothie

    This Hearty Spicy Pumpkin Breakfast Smoothie is both healthy and delicious, blending pumpkin puree rich in fiber and vitamin A with almond butter for healthy fats and protein. The dates add natural sweetness and energy, while cinnamon and pumpkin spice provide warming flavors and antioxidants. Almond milk keeps it creamy and dairy-free, and oatmeal adds…

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  • Nuts For Brain Health & Cognitive Function

    Nuts For Brain Health & Cognitive Function

    Healthy Fats Antioxidants High-Fiber Content Vitamins & Minerals Protein – Building Blocks Regulate Blood Sugars Nuts Are like Mediation Satiety & Weight Management It’s important to note that while nuts offer numerous health benefits, moderation is key due to their calorie density. Consider incorporating a variety of nuts into your diet, such as almonds, walnuts,…

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  • Creamy Persimmon Cherry Cheesecake Smoothie

    Creamy Persimmon Cherry Cheesecake Smoothie

    This vegan Creamy Persimmon Cherry Cheesecake Smoothie combines the natural sweetness of ripe persimmons, frozen cherries, and a Medjool date for a deliciously fruity blend. Raw cashews add a creamy texture and healthy fats, while fiber-rich fruits support gut health and offer a natural energy boost. It’s a refreshing, nutrient-packed smoothie perfect for fueling your…

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  • Easy Chocolate Pecan Smoothie

    Easy Chocolate Pecan Smoothie

    Dive guilt-free into this delectable Chocolate Pecan Smoothie for your post-workout refuel or on a busy morning before work! Treat your taste buds while nourishing your body with this heavenly concoction that proves healthy can be just as delicious. Easily add the greens of your choice! Nutritional Benefits Pecans – offer heart-healthy monounsaturated fats, antioxidants for…

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  • Creamy Pecan Banana “Milk” Smoothie

    Creamy Pecan Banana “Milk” Smoothie

    Start the day with this Creamy Pecan Banana “Milk” Smoothie made of banana and almond milk, enriched with brain-healthy pecans. Packed with plant-based protein and healthy fats, this nutrient-dense drink supports heart health and keeps you energized. Its natural sweetness and rich texture make it a deliciously satisfying breakfast or snack choice, delivering essential vitamins…

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  • High-Protein Peanut Butter Shake

    High-Protein Peanut Butter Shake

    Enjoy the creamy goodness of this High-Protein Peanut Butter Shake! Made with frozen banana, natural peanut butter, and unsweetened soy milk, this smoothie is a great source of plant-based protein, healthy fats, and potassium. Perfect for a quick breakfast or post-workout refuel, it supports muscle recovery and provides long-lasting energy. Indulge in this delicious, nutrient-packed…

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  • Easy Peanut Butter Almond Milk Smoothie

    Easy Peanut Butter Almond Milk Smoothie

    Boost your morning with this creamy Peanut Butter Banana Almond Milk Smoothie! Made with frozen banana, natural peanut butter, and unsweetened almond milk, this smoothie is packed with protein, healthy fats, and potassium. It’s perfect for a quick, plant-based breakfast or post-workout snack, supporting muscle recovery and providing sustained energy. Enjoy this deliciously simple and…

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  • girl in front of tree holding a smoothie

  • Hello & welcome! I'm Melissa, mom of four, Holistic Nutritionist, dedicated Personal Trainer, triathlete, marathon runner and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

    Latest Posts

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      High-Fiber Blueberry Cinnamon Oatmeal

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