Cherry Cheesecake Smoothie

Fiber-rich, Nuts & seeds, Recipe, Smoothies
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This smoothie recipe is truly one of my favorites! Ideal for a mid-day snack or dessert (maybe less so for breakfast), it boasts velvety texture, delightful flavors, and outstanding health benefits. You won’t be disappointed with this blend of frozen cherries, creamy cashews, and sweet dates!

Health Benefits

Cherries – offer antioxidants, vitamins, and minerals that support anti-inflammatory effects, potentially aiding in better sleep, reducing muscle soreness, and promoting overall health.

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Cashews are healthy due to their nutrient density, providing essential minerals like magnesium, zinc, and iron. They offer heart-healthy monounsaturated fats, protein for muscle support, and valuable antioxidants. Cashews contribute to overall well-being with vitamins like K and E. Consumed in moderation, they may have potential cardiovascular benefits.

Feel free to add any superfood to your smoothie!

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Cherry Cheesecake Smoothie

Melissa Champagne
Savor the rich blend of frozen cherries, sweet dates, and creamy cashews in this indulgent smoothie. With just a touch of water for the perfect consistency, it's a deliciously satisfying treat for any time of day.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 242 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup cherries frozen
  • 2 dates medjool
  • 1/2 cup water
  • 1/2 cup cashews

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 242kcalCarbohydrates: 26gProtein: 7gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 7mgPotassium: 412mgFiber: 3gSugar: 15gVitamin A: 45IUVitamin C: 5mgCalcium: 25mgIron: 2mg
Keyword cashews, cherries, medjool dates
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