chocolate smoothie with banana

Chocolate Almond Smoothie

Antioxidants, Chocolate
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Whip up a delightful and nutritious chocolate almond smoothie! Simply blend together 1 ripe banana, 1/2 cup of water, add a dash of cocoa goodness and toss in 12 almonds soaked to perfection. Blend, sip, and treat your taste buds to a symphony of flavors packed with energy, antioxidants and goodness. Your body will thank you for this delicious and wholesome delight! Cheers to a happy and healthy day!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Almond – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.

Add any superfood to your smoothie!

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chocolate smoothie with banana

Homemade Chocolate Almond Smoothie

Melissa
Indulge in a delightful blend of ripe banana, water, cocoa powder, and soaked almonds in this rich and satisfying smoothie. A symphony of flavors that combines indulgence with wholesome goodness in every sip.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 90 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/2 cup water
  • 1/2 tbsp cocoa powder
  • 12 almonds soaked

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 90kcalCarbohydrates: 15gProtein: 2gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 4mgPotassium: 274mgFiber: 3gSugar: 7gVitamin A: 38IUVitamin C: 5mgCalcium: 22mgIron: 1mg
Keyword almonds, banana, cocoa powder
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