High-Protein Cherry Chocolate Smoothie
This delicious High-Protein Cherry Chocolate Smoothie blends frozen cherries and bananas for a sweet, refreshing taste, while oats and cashews create a creamy, satisfying texture. Chia seeds add a boost of fiber and omega-3s for heart and digestive health, while cocoa powder delivers rich flavor and powerful antioxidants. It’s a nutritious and filling treat, perfect for breakfast or as an energy-boosting snack any time of day!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Cherries – rich in antioxidants, particularly anthocyanins, which contribute to their vibrant color and have anti-inflammatory properties. Cherries may help reduce inflammation, alleviate arthritis symptoms, and promote heart health by lowering blood pressure and cholesterol levels. Additionally, they contain melatonin, aiding in better sleep, and provide a good source of vitamins and minerals.
Oats – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.
Cashews – are healthy due to their nutrient density, providing essential minerals like magnesium, zinc, and iron. They offer heart-healthy monounsaturated fats, protein for muscle support, and valuable antioxidants. Cashews contribute to overall well-being with vitamins like K and E. Consumed in moderation, they may have potential cardiovascular benefits.
Chia Seeds – omega-3 fatty acids for heart health, high fiber content for digestion and weight management, and rich nutrients like calcium for bone health.
Cocoa powder – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.
Add any protein powder and/or superfoods you like!
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High-Protein Cherry Chocolate Smoothie
Equipment
- blender
Ingredients
- 1 cup cherries frozen
- 1 banana frozen
- 1/4 cup dry oats
- 1/2 cup raw cashews Pre-soaked if not a high-speed blender
- 2 tbsp chia seeds
- 2 tbsp cocoa powder
- 1.5 cup water
Instructions
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
- For an extra nutrient boost, add a tsp of amla powder or a handful of spinach to the blender.
- Customize the smoothie by incorporating your favorite protein powder or nut butter.
- Experiment with different fruits or milk alternatives for variety.
Nutrition
