Cocoa Peanut Butter Popeye’s Treat Smoothie
Indulge in the invigorating “Green Power Chocolate Smoothie,” a nourishing blend that combines the creamy sweetness of frozen banana with the vibrant goodness of spinach. Enriched with the earthy richness of cocoa powder and the nutty depth of peanut butter, this revitalizing concoction is smoothed to perfection with unsweetened almond milk. With each sip, experience a harmonious balance of flavors that revitalizes the body and delights the taste buds, offering a refreshing and energizing start to your day.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while making it easy to absorb essential vitamins, minerals and antioxidants. They enhance nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. (homemade recipe)
Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.
Peanut butter – a nutritious source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases. (homemade recipe)
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More Green Smoothies
- Zesty Kale Sunrise Smoothie
- Creamy Kale Peach Smoothie
- Blueberry Banana Kale Smoothie
- Pineapple Kale Spinach Smoothie
- Mango Almond Spinach Smoothie
- Tropical Green Goddess Smoothie
- Creamy Mango Berry Mint Smoothie
- Pineapple Blueberry Boost Smoothie
- Easiest Berry Smoothie – with Spinach
Get a Vitamix blender today for creamy, delicious smoothies tomorrow!
Green Peanut Butter Smoothie
Equipment
- blender
Ingredients
- 1 banana frozen
- 1 cup spinach
- 1/2 cup almond milk unsweetened
- 1 tsp cocoa powder or more
- 1 tbsp peanut butter
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
