smoothie bowl with pecans on top

Cocoa Peanut Butter Popeye’s Treat Smoothie

Antioxidants, Chocolate, Nuts & seeds, Protein, Recipe, Smoothies
Jump to Recipe - Print Recipe

Indulge in the invigorating “Green Power Chocolate Smoothie,” a nourishing blend that combines the creamy sweetness of frozen banana with the vibrant goodness of spinach. Enriched with the earthy richness of cocoa powder and the nutty depth of peanut butter, this revitalizing concoction is smoothed to perfection with unsweetened almond milk. With each sip, experience a harmonious balance of flavors that revitalizes the body and delights the taste buds, offering a refreshing and energizing start to your day.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while making it easy to absorb essential vitamins, minerals and antioxidants. They enhance nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects. 

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. (homemade recipe)

Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.

Peanut butter – a nutritious source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases. (homemade recipe)

More Fan Favorites

1
Healthy Nutella Smoothie Bowl
Immerse yourself in a decadent delight with this creamy smoothie! Frozen banana blends seamlessly with rich cocoa powder and indulgent hazelnut butter, creating a luxurious treat for the senses.
Check out this recipe
2
berry smoothie bowl
Berry Green Goddess Smoothie Bowl
Delight in the vibrant blend of tropical mango, tangy raspberries, and nutritious kale, enhanced with the sweetness of blueberries. With a splash of water or orange juice, it's a refreshing and nourishing treat that will invigorate your senses.
Check out this recipe
3
Turmeric smoothie bowl
Golden Pineapple Paradise Smoothie Bowl
Enjoy a tropical escape with this refreshing smoothie! It combines ripe banana and frozen pineapple for a sweet, tangy flavor. A hint of ground ginger, turmeric, and cinnamon adds a spicy kick. With just a touch of water, it's a simple yet indulgent treat to brighten your day.
Check out this recipe

More Green Smoothies

Get a Vitamix blender today for creamy, delicious smoothies tomorrow!

Green Peanut Butter Smoothie

Melissa Champagne
Delight in the creamy blend of frozen banana, nutrient-rich spinach, and almond milk in this indulgent smoothie. Enhanced with cocoa powder and peanut butter, it's a satisfying treat packed with flavor and nourishment.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 114 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 cup spinach
  • 1/2 cup almond milk unsweetened
  • 1 tsp cocoa powder or more
  • 1 tbsp peanut butter

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 114kcalCarbohydrates: 16gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 128mgPotassium: 348mgFiber: 3gSugar: 8gVitamin A: 1444IUVitamin C: 9mgCalcium: 97mgIron: 1mg
Keyword almond milk, banana, cocoa, peanut butter, spinach
Tried this recipe?Let us know how it was!