Creamy fig ans cashew smoothie

Creamy Cinnamon Fig Smoothie

Antioxidants, Fiber-rich, Recipe, Smoothies
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I love this smoothie because it offers both health and flavor benefits. Fresh figs provide natural sweetness and fiber, while apple adds additional sweetness and vitamins. Medjool dates contribute richness and fiber, and almond milk offers creaminess and calcium. Cinnamon adds warmth and potential health benefits, and pre-soaked cashews provide protein and healthy fats. Together, these ingredients create a delicious and nutritious blend that supports overall well-being.

Health Benefits

Figs – nutrient-dense fruits packed with fiber, vitamins, and minerals. They promote digestive health, aid in weight management, and help regulate blood sugar levels. Additionally, figs contain antioxidants that may reduce the risk of chronic diseases and promote heart health.

Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Cashews – the secret ingredient in this recipe! They are so creamy and healthy. They are nutrient dense, providing essential minerals like magnesium, zinc, and iron. They offer heart-healthy monounsaturated fats, protein for muscle support, and valuable antioxidants. They contribute to overall well-being with vitamins like K and E. Consumed in moderation, they may have potential cardiovascular benefits.

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Creamy cashew and fig smoothie

Creamy Cashew Fig Smoothie

Melissa Champagne
Savor the sweet harmony of dried figs, crisp apple, and luscious Medjool dates in this indulgent smoothie. This smoothie offers a delightful blend of flavors and textures that will leave you feeling nourished and satisfied.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 263 kcal

Equipment

  • blender

Ingredients
  

  • 4 figs fresh
  • 1 apple
  • 1 Medjool dates
  • 1 cup almond milk
  • 3/4 tsp cinnamon ground
  • 1/4 cup cashews pre-soaked

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 263kcalCarbohydrates: 47gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 167mgPotassium: 523mgFiber: 7gSugar: 35gVitamin A: 211IUVitamin C: 6mgCalcium: 212mgIron: 2mg
Keyword apple, cashews, cinnamon, figues, medjool dates
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