Creamy Cranberry Smoothie

This smoothie is a nutritious choice due to its balanced combination of ingredients. The banana provides natural sweetness and potassium, essential for heart health and muscle function. Cranberries offer a tart flavor along with antioxidants, which support immune function and reduce inflammation. Oat or soy milk adds creaminess and plant-based protein, promoting satiety and aiding in muscle repair. Finally, cinnamon not only enhances the flavor but also offers potential blood sugar regulation benefits. Overall, this smoothie offers a delicious blend of flavors while providing essential nutrients for overall health and well-being.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cranberries – are antioxidant-rich, supporting urinary tract health and providing vitamin C for immunity. Their anti-inflammatory properties may benefit heart health, making them a nutritious addition to your diet.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health. (homemade and my favorite brand)

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Add any superfood to your smoothie!

More Fan Favorites

More ingredients you can add in:

• Coconut milk or hemp milk
• Plain (or vanilla) greek yogurt for creaminess
• Ice cubes to make it even thicker and more refreshing
• Chia seeds, hemp seeds and flax seed for Omega 3
• Fruit juice instead of milk
• Handful of spinach or zucchini for added fiber
• Any greens to boost the nutritional value & vitamins, minerals, and fiber content without significantly altering the taste

More Cranberry Smoothies