Pink smoothie with mango

Creamy Strawberry Mango Smoothie

This smoothie recipe is a delightful blend of frozen strawberries and mangoes, enhanced with the optional natural sweetness of Medjool dates. Packed with essential nutrients like vitamin C and fiber, it offers a delicious and healthy treat that supports overall well-being.

This highly adaptable recipe offers an exciting opportunity to incorporate ingredients such as superfoods, sprouts, fresh herbs, and your preferred protein powder, making it a versatile and enjoyable culinary experience.

Health Benefits

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Best Strawberry Recipes

Pink smoothie with mango

Creamy Strawberry Smoothie

Melissa Champagne
Savor the vibrant blend of strawberries and mango in this refreshing smoothie! Optional Medjool date adds a hint of natural sweetness, while a splash of water creates the perfect texture. Enjoy a delightful and invigorating treat in every sip!
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 73 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries large; frozen
  • 1 cup mango frozen
  • Medjool dates optional
  • 1/2 cup water or more

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 73kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 249mgFiber: 3gSugar: 15gVitamin A: 901IUVitamin C: 72mgCalcium: 22mgIron: 0.4mg
Keyword dates, mango, strawberries
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