Creamy Strawberry Mango Smoothie
This smoothie recipe is a delightful blend of frozen strawberries and mangoes, enhanced with the optional natural sweetness of Medjool dates. Packed with essential nutrients like vitamin C and fiber, it offers a delicious and healthy treat that supports overall well-being.
This highly adaptable recipe offers an exciting opportunity to incorporate ingredients such as superfoods, sprouts, fresh herbs, and your preferred protein powder, making it a versatile and enjoyable culinary experience.
Health Benefits
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.Â
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
Supercharge Your Smoothie!
Best Strawberry Recipes
Creamy Strawberry Smoothie
Equipment
- blender
Ingredients
- 1 cup strawberries large; frozen
- 1 cup mango frozen
- Medjool dates optional
- 1/2 cup water or more
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.