berry cinnamon smoothie

Easy Cinnamon Berry Smoothie

Antioxidants, Berries, Smoothies
Jump to Recipe - Print Recipe

This Easy Cinnamon Berry Smoothie combines the creamy texture of bananas with the vibrant flavors of mixed berries, enhanced by a touch of cinnamon. Bursting with fruity sweetness, antioxidants, and a hint of spice, this provides a refreshing and nutritious beverage to enjoy any time of day.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

berries

Mixed Berries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Add any protein powder and/or superfoods you like!

More Fan Favorites

1
Pineapple Kale Spinach Smoothie
Enjoy a refreshing green smoothie bursting with flavor! With a blend of sweet banana, frozen pineapple, and a nutritious mix of kale and spinach, this drink is both tasty and revitalizing. Just blend with water for a simple and satisfying treat!
Check out this recipe
2
light pink smoothie bowl
Almond Raspberry Smoothie Bowl
A harmonious blend of ripe banana, frozen raspberries, and the nutty crunch of almonds, all tied together with a splash of water. Each sip is a moment of indulgence and vitality!
Check out this recipe
3
A bottle of blueberry smoothie layinh down with chai spices around it
Blueberry Fig Chai Smoothie
Savor a sweet blend of banana, blueberry and fig in this easy and indulgent smoothie. Mixed with sweetened almond milk and a touch of chai spice, it's a delightful, fuss-free treat for your taste buds.
Check out this recipe

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Don’t miss any new recipes, subscribe today!
berry cinnamon smoothie

Cinnamon Berry Smoothie

Melissa Champagne
This smoothie combines the creamy texture of bananas with the vibrant flavors of mixed berries, enhanced by a touch of cinnamon. Bursting with fruity sweetness, antioxidants, and a hint of spice, this provides a refreshing and nutritious beverage to enjoy any time of day.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 292 kcal

Equipment

  • blender

Ingredients
  

  • 2 banana
  • 1 cup mixed berries
  • 1/2 tsp cinnamon
  • 1 cup water

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth!

Nutrition

Calories: 292kcalCarbohydrates: 74gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 16mgPotassium: 933mgFiber: 11gSugar: 42gVitamin A: 225IUVitamin C: 24mgCalcium: 41mgIron: 1mg
Keyword banana, berries, cinnamon
Tried this recipe?Let us know how it was!