berry cinnamon smoothie

Easy Cinnamon Berry Smoothie

Antioxidants, Berries, Smoothies
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This smoothie combines the creamy texture of bananas with the vibrant flavors of mixed berries, enhanced by a touch of cinnamon. Bursting with fruity sweetness, antioxidants, and a hint of spice, this provides a refreshing and nutritious beverage to enjoy any time of day.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

berries

Mixed Berries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Add any protein powder and/or superfoods you like!

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berry cinnamon smoothie

Cinnamon Berry Smoothie

Melissa
This smoothie combines the creamy texture of bananas with the vibrant flavors of mixed berries, enhanced by a touch of cinnamon. Bursting with fruity sweetness, antioxidants, and a hint of spice, this provides a refreshing and nutritious beverage to enjoy any time of day.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 292 kcal

Equipment

  • blender

Ingredients
  

  • 2 banana
  • 1 cup mixed berries
  • 1/2 tsp cinnamon
  • 1 cup water

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth!

Nutrition

Calories: 292kcalCarbohydrates: 74gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 16mgPotassium: 933mgFiber: 11gSugar: 42gVitamin A: 225IUVitamin C: 24mgCalcium: 41mgIron: 1mg
Keyword banana, berries, cinnamon
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