Easy Peanut Butter Almond Milk Smoothie

Nuts & seeds, Recipe, Smoothies
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This Easy Peanut Butter Almond Milk Smoothie is perfect for a quick morning breakfast with plant-based protein! This recipe is both healthy and delicious thanks to its trio of nutritious ingredients. The frozen banana adds sweetness and creaminess, while natural peanut butter brings in protein and healthy fats. With unsweetened almond milk providing a creamy base, this blend is as cute as it is nutritious!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Peanut butter – a nutritious source of protein (complete), healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.

FAQ’s

Why use a frozen banana?

I prefer a cold smoothie but if you don’t have a frozen one, use a regular banana with ice and less milk.

Can I replace de peanut butter?

Yes! Hazelnut and almond butters are my favorites! Try your favorite.

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Add any protein powder and/or superfoods.

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Easy Peanut Butter Smoothie

Melissa Champagne
Easiest shake ever with sweet banana, complete protein peanut butter and vitamin-rich non-dairy milk. Perfect morning breakfast.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Course Breakfast, Dessert, Post-workout, Snack
Cuisine American
Servings 1
Calories 218 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 tbsp peanut butter natural
  • 1/2 cup almond milk unsweetened

Instructions
 

  • In a blender, combine all of the ingredients.
  • Start to blend on low, then ramp up to the highest speed as soon as possible.
  • Stop to scrape down the sides or add more milk if necessary.

Nutrition

Calories: 218kcalCarbohydrates: 31gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 232mgPotassium: 513mgFiber: 4gSugar: 16gVitamin A: 76IUVitamin C: 10mgCalcium: 164mgIron: 1mg
Keyword cranberries smoothie, peanut butter
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