Easy Peanut Butter Almond Milk Smoothie
Boost your morning with this creamy Peanut Butter Banana Almond Milk Smoothie! Made with frozen banana, natural peanut butter, and unsweetened almond milk, this smoothie is packed with protein, healthy fats, and potassium. It’s perfect for a quick, plant-based breakfast or post-workout snack, supporting muscle recovery and providing sustained energy. Enjoy this deliciously simple and nutritious smoothie for a healthy and satisfying start to your day!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Peanut butter – a nutritious source of protein (complete), healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
FAQ’s
I prefer a cold smoothie but if you don’t have a frozen one, use a regular banana with ice and less milk.
Yes! Hazelnut and almond butter are my favorites! Try your favorite.
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Add any protein powder and/or superfoods.
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Easy Peanut Butter Almond Milk Smoothie
Equipment
- blender
Ingredients
- 1 banana frozen
- 1 tbsp peanut butter natural
- 1/2 cup almond milk unsweetened
Instructions
- In a blender, combine all of the ingredients.
- Start to blend on low, then ramp up to the highest speed as soon as possible.
- Stop to scrape down the sides or add more milk if necessary.
Nutrition
