smoothie with a pear and kale next to it

Easy Green Apple & Pear Smoothie

Antioxidants, Greens, Recipe, Smoothies
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This Easy Green Apple & Pear Smoothie is so healthy and flavorful. The green apple and pear offer natural sweetness, while the green provides essential vitamins, minerals, and antioxidants. Its simplicity makes it easy to prepare, perfect for those busy mornings or as a quick snack. Plus, its versatility allows for endless variations—additions like banana, avocado, or protein powder, and lemon juice can enhance both the taste and nutritional content. Whether enjoyed as a refreshing breakfast or a post-workout refuel, this smoothie is a delicious and nourishing choice for any occasion.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Apples – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Add any protein powder and/or superfoods you like!

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Easy Green Apple & Pear Smoothie

Melissa Champagne
Tangy green apple, sweet pear and nutrient-dense kale.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 100 kcal

Equipment

  • blender

Ingredients
  

  • 1 green apple
  • 1 pear
  • 1/2 cup kale or spinach
  • 1/2 cup water
  • 1/2 cup ice

Instructions
 

  • Wash kale and core apple and pear.
  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Notes

 
 

Nutrition

Calories: 100kcalCarbohydrates: 26gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 10mgPotassium: 219mgFiber: 5gSugar: 18gVitamin A: 596IUVitamin C: 13mgCalcium: 30mgIron: 0.4mg
Keyword apple, kaki cherry smoothie, kale, pear
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You like smoothies with greens? Get inspired here!