Fiber-Rich & Creamy Persimmon Mango Smoothie

Power up with this antioxidant-packed persimmon smoothie! The creamy persimmon mango smoothie recipe is a thick, dairy-free smoothie bowl blending ripe persimmon fruit, frozen mango chunks, fresh or frozen cranberries, and nutrient-dense chia seeds. This vitamin C and fiber-rich vegan persimmon smoothie makes a healthy, refreshing breakfast or snack loaded with tropical flavors.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Persimmons – good source of dietary fiber, supporting digestive health and potentially aiding in weight management. They are rich in vitamins A and C, which contribute to immune function and skin health. With minerals like potassium and manganese, supporting heart health and overall well-being.

Cranberries – rich in antioxidants, particularly flavonoids and polyphenols, which may help combat oxidative stress and inflammation. They are also high in vitamin C, support urinary tract health by preventing bacterial adherence, and offer potential benefits for heart health, oral health, and weight management due to their fiber content. (more info below recipe)

Chia Seeds – omega-3 fatty acids for heart health, high fiber content for digestion and weight management, and rich nutrients like calcium for bone health.

Mango – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Add any protein powder and/or superfoods.

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