Healthy Vegan Eggnog Smoothie
This Healthy Vegan Eggnog Smoothie is a delicious and nutritious plant-based alternative to traditional eggnog. It’s packed with protein, fiber, and healthy fats from almonds, dates, and banana. The cinnamon and nutmeg add a warm and festive flavor, making it the perfect holiday treat. This smoothie is also vegan, dairy-free, and gluten-free, making it a great option for everyone to enjoy.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
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Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.
Almond – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
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Nutmeg – contains antioxidants and anti-inflammatory compounds that may promote overall well-being. Nutmeg has been associated with improved digestion and may have antimicrobial properties.
Granola – a nutritious mix of whole grains, nuts, and seeds. It’s high in fiber, supports heart health, and provides sustained energy, but be mindful of added sugars and portion sizes.
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Vegan Eggnog
Equipment
- blender
Ingredients
- 1 banana
- 1 medjool date
- 1/2 cup water
- 1/2 tsp cinnamon ground
- 10 almonds
- granola cereal
- 1 pinch nutmeg ground
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.