Holiday Eggnog – Almond Banana Date Smoothie
This vegan smoothie encompasses a harmonious blend of natural sweetness from banana and dates, enhanced by the warm, comforting flavors of cinnamon and nutmeg. The addition of almonds not only offers a creamy texture but also contributes a dose of healthy fats and protein. Topped with granola cereal, it provides a satisfying crunch and added nutrition, making it a nourishing and delicious plant-based option.
Health Benefits
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.
Almond – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
Nutmeg – contains antioxidants and anti-inflammatory compounds that may promote overall well-being. Nutmeg has been associated with improved digestion and may have antimicrobial properties.
Granola – a nutritious mix of whole grains, nuts, and seeds. It’s high in fiber, supports heart health, and provides sustained energy, but be mindful of added sugars and portion sizes.
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Vegan Eggnog
Equipment
- blender
Ingredients
- 1 banana
- 1 medjool date
- 1/2 cup water
- 1/2 tsp cinnamon ground
- 10 almonds
- granola cereal
- 1 pinch nutmeg ground
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.