Exotic Kiwi Smoothie
This Exotic Kiwi Smoothie is a delicious and nutritious blend packed with health benefits! Kiwis are rich in vitamin C, which boosts your immune system and helps your body absorb iron. They also provide dietary fiber, promoting healthy digestion and keeping you feeling full. This smoothie can help improve skin health, thanks to the antioxidants found in kiwis, while the natural sweetness adds a refreshing twist. Enjoy this tropical delight as a tasty way to nourish your body and elevate your day!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Kiwi – rich in vitamin C, aiding immune function and skin health. Its fiber content supports digestion, while antioxidants contribute to heart health. Additionally, the presence of vitamins K and E in kiwi promotes bone and skin health, making it a wholesome addition to a balanced diet.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Spinach – is rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.
Supercharge Your Smoothie!
FAQ
Avocado or ripe pear: Provides creaminess and healthy fats
Mango: Offers sweetness and a thick texture
Silken tofu: Provides protein and a creamy texture
Cauliflower: Adds thickness with minimal flavor
Oats: Thicken the smoothie and add fiber
Cooked sweet potato: Offers sweetness and creaminess
Soaked cashews: creamy, rich texture and mild nutty flavor
When adding an unsweetened ingredient, you can add 2 medjool dates to you smoothie.
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Exotic Kiwi
Equipment
- blender
Ingredients
- 3 Kiwi
- 1 banana frozen
- 1/2 cup spinach
- 1 cup water
Instructions
- Wash, peel, and cut fruits.
- To a blender, combine all of the ingredients.
- Start the blender low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
