Banana orange lemon spinach smoothie

Green Citrus Smoothie

Antioxidants, Fruits, Recipe, Smoothies
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This smoothie is healthy & delicious due to its nutrient-rich ingredients. The banana provides potassium and natural sweetness, while the orange and lemon offer vitamin C and citrus flavor. Spinach adds fiber and essential vitamins, and ginger lends a zesty kick and potential anti-inflammatory benefits. This smoothie offers a refreshing and flavorful way to consume essential nutrients, making it a nutritious and enjoyable choice!

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

Lemon – provides high vitamin C content, which supports immune function and skin health. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. The citric acid in lemons may aid digestion and contribute to kidney health.

Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects. 

Ginger – a root known for its health benefits, including anti-inflammatory and antioxidant properties. It may help alleviate nausea and aid digestion. It has potential anti-microbial effects and may contribute to reducing muscle pain and soreness. 

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Banana orange lemon spinach smoothie

Green Citrus Smoothie

Melissa Champagne
Experience a refreshing blend of banana, orange, lemon, and spinach in this invigorating smoothie, with a hint of ginger for a spicy kick.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 95 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 orange
  • 1/2 lemon small
  • 1 cup spinach
  • 1/2 cup water
  • 1/4 tsp ginger fresh

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 95kcalCarbohydrates: 24gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 16mgPotassium: 452mgFiber: 4gSugar: 14gVitamin A: 1598IUVitamin C: 59mgCalcium: 53mgIron: 1mg
Keyword banana, Banana Lemon juice, ginger, orange, spinach
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