mandarin smoothie bowl

Green Mandarin Smoothie Bowl

This smoothie bowl is nutritious and delicious, featuring cuties (clementines) rich in vitamin C, frozen mangoes for antioxidants, spinach for essential nutrients, and pre-soaked goji berries, all blended with water or non-dairy milk for hydration, offering a balanced mix of vitamins, minerals, and phytonutrients for optimal health and flavor.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Mandarin oranges – packed with vitamin C, supporting immune health, skin radiance, and wound healing. They also provide fiber for digestive health and antioxidants for overall wellness.

Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects. 

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.

Smoothie Bowl Toppings

  • Fresh fruit slices (such as strawberries, bananas, kiwi, mango, pineapple, berries)
  • Dried fruit or freeze-dried fruit (such as raisins, cranberries, apricots, figs)
  • Chia seeds, hemp seeds and flax seeds (ground or whole)
  • Coconut flakes or shreds (toasted is SO GOOD)
  • Granola (homemade) or muesli (your favorite variety)
  • Pumpkin seeds (pepitas), sunflower seeds
  • Nut butters (such as almond butter, peanut butter, cashew butter)
  • Nuts (such as almonds, walnuts, pecans, hazelnuts)
  • Cacao nibs, dark chocolate or carob chips
  • Agave nectar or maple syrup
  • Protein powder (best vegan)
  • Vegan yogurt (homemade)
  • Popped quinoa or amaranth
  • Edible flowers (such as pansies, violets, roses)
  • Goji berries or mulberries
  • Buckwheat groats
  • Acai powder, turmeric powder
  • Rice cakes (crumbled)
  • Whipped cream
  • Date syrup or chocolate sauce
  • Cinnamon powder

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Savor the refreshing blend of oranges, pear, and kale in this revitalizing smoothie. With a hint of basil and a splash of water, it's a deliciously indulgent way to start your day.
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Immerse yourself in a comforting blend of flavors with this satisfying smoothie! Creamy banana pairs perfectly with warm cinnamon and soaked almonds for a velvety texture. With a splash of water, it's a delightful and nourishing treat that will leave you feeling satisfied and indulged.
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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Green Mandarin Smoothie Bowl

Melissa Champagne
Indulge in a tropical delight! Clementines and mango meet nutritious spinach, blended with water and goji berries for a refreshing treat.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 119 kcal

Equipment

  • blender

Ingredients
  

  • 4 clementines/mandarins or 2 oranges
  • 1 cup mangoes frozen
  • 1 cup spincah frozen or fresh
  • 1/4 cup water or non-dairy milk
  • 1 tbsp goji berries pre-soaked

Instructions
 

  • Pre-soak goji berries at least 20 minutes or overnight.
  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 119kcalCarbohydrates: 30gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 401mgFiber: 4gSugar: 25gVitamin A: 893IUVitamin C: 102mgCalcium: 55mgIron: 0.3mg
Keyword clementine, goji berries, mango, spinach
Tried this recipe?Let us know how it was!