Green Pear Smoothie

Smoothies
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This smoothie is both delicious and versatile. The sweetness of the pear complements the nutrient-packed kale, providing a flavorful blend of vitamins and antioxidants. With just water and ice, it’s refreshing and hydrating. Plus, its adaptability allows for easy customization with other ingredients to suit individual tastes and nutritional needs. Perfect for any time of day, this smoothie offers a healthy and delicious option for a quick boost of energy and nutrition.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Pear – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

pears

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Green Pear Smoothie

Melissa Champagne
Indulge in a revitalizing symphony of flavors with this exquisite smoothie. Each sip is a journey through a harmonious fusion of fruity delight and green goodness, creating a truly satisfying and invigorating experience.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 101 kcal

Equipment

  • blender

Ingredients
  

  • 1 pear
  • 1 kale leaf small
  • 1/2 cup water
  • ice cubes

Instructions
 

  • Wash and cut pear and kale.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

If you are not used to the kale taste, add lemon juice 🙂

Nutrition

Calories: 101kcalCarbohydrates: 27gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 8mgPotassium: 206mgFiber: 6gSugar: 17gVitamin A: 45IUVitamin C: 8mgCalcium: 20mgIron: 0.3mg
Keyword apple, kale, pear
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