No-banana, Creamy Pineapple & Pear Smoothie
Health Benefits
Avocado – Promotes cardiovascular health, aids in lowering bad cholesterol, rich in vitamins and potassium for blood pressure regulation. Supports digestive health and overall well-being with fiber and antioxidants.
Pear – Nutritious fruit with fiber, vitamins, and antioxidants. Aids digestion, helps regulate blood sugar with fiber, and supports heart health with vitamin C, potassium, and other essential nutrients. Antioxidants combat oxidative stress for overall well-being.
Pineapple – High in vitamin C, acting as an immune system booster and antioxidant. Contains bromelain for anti-inflammatory effects and provides essential nutrients like manganese and fiber.
Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.
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No-banana, Creamy Pineapple & Pear Smoothie
Equipment
- blender
Ingredients
- 1 cup pineapple frozen
- 1 pear
- 1/2 avocado small
- 1/2 cup kale
- 1.5 cup almond milk
Instructions
- Wash, peel, and cut fruits and veggies.
- To a blender, combine all of the ingredients.
- Start the blender low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
