Pale smoothie with strawberries around it

High-Protein Strawberry Smoothie

Antioxidants, Berries, Health, Recipe, Smoothies, Superfood
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Enjoy a tasty, protein-rich and antioxidant-filled smoothie with frozen strawberries, juicy pear, sweet Medjool date, and a hint of goji berries. Blended with water and tofu, it’s a simple and delightful breakfast of a quick afternoon pick-me-up!

Health Benefits

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.

Dates add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, dates offer antioxidants, such as flavonoids, supporting overall well-being.

Supercharge your smoothie with more health benefits!

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Pale smoothie with strawberries around it

Strawberry Tofu Smoothie

Melissa Champagne
Enjoy a tasty smoothie with frozen strawberries, juicy pear, sweet Medjool date, and a hint of goji berries. Blended with water and tofu, it's a simple and delightful treat!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 84 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries frozen
  • 1 pear
  • 1 date Medjool
  • 1/4 cup soft tofu
  • 1 tbsp goji berries
  • 1/2 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 84kcalCarbohydrates: 22gProtein: 1gFat: 0.4gSaturated Fat: 0.03gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 236mgFiber: 4gSugar: 14gVitamin A: 31IUVitamin C: 46mgCalcium: 23mgIron: 0.5mg
Keyword goji berries, medjool dates, pear, strawberries, tofu
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