Pale smoothie with strawberries around it

High-Protein Strawberry Smoothie

Fuel your body with this High-Protein Strawberry Smoothie, a nutrient-packed blend ideal for supporting muscle recovery and overall wellness. Made with frozen strawberries, pear, Medjool date, and soft tofu, this smoothie provides plant-based protein, antioxidants, and fiber to keep you full and energized. The addition of goji berries enhances the nutritional profile with powerful antioxidants and vitamins. Perfect as a post-workout recovery drink or a balanced meal replacement, this smoothie is a great option for anyone looking to boost protein intake while enjoying a refreshing, naturally sweet, and dairy-free treat.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.

Dates add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, dates offer antioxidants, such as flavonoids, supporting overall well-being.

Supercharge your smoothie with more health benefits!

More Fan Favorites

1
Strawberry smoothie with banana and pear on the side
Strawberry Banana Smoothie
Sip on pure delight with a blend of frozen strawberries, ripe pear, banana, and a touch of goji berries, all harmonized with water. Enjoy the refreshing indulgence!
Check out this recipe
2
Strawberry Kiwi Smoothie
Immerse yourself in this simple and delicious smoothie. Frozen strawberries, vibrant kiwis, and a petite pear come together in perfect harmony. It's a delightful and invigorating sip that captures the essence of pure indulgence.
Check out this recipe
3
Strawberry smoothie
Strawberry Pear Protein Smoothie
A strawberry pear tofu smoothie is a nutritious blend combining the sweetness of strawberries and pears with the plant-based protein of tofu. This smoothie offers a refreshing taste, rich in vitamins, antioxidants, and protein, making it a wholesome and delicious choice for a quick and healthy snack or breakfast.
Check out this recipe

More Smoothie Recipes You Will Love

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Why I Drink A Smoothie Daily

As a holistic nutritionist and weight loss coach, I highly recommend adding smoothies to your daily diet for their remarkable health benefits. Packed with fiber, smoothies aid digestion and promote satiety. By blending a variety of fruits and vegetables, you enhance your intake of essential vitamins, minerals, and antioxidants, vital for overall wellness. They not only boost your nutrient absorption but also make it easy to incorporate more plant-based foods into your diet. Elevate your smoothies by adding nutrient-dense ingredients like leafy greens, nuts, bean, lentils and seeds for an extra health boost. Embrace smoothies as a simple and delicious way to nourish your body and achieve your health goals!

Pale smoothie with strawberries around it

Strawberry Tofu Smoothie

Melissa Champagne
Enjoy a tasty smoothie with frozen strawberries, juicy pear, sweet Medjool date, and a hint of goji berries. Blended with water and tofu, it's a simple and delightful treat!
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 84 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries frozen
  • 1 pear
  • 1 date Medjool
  • 1/4 cup soft tofu
  • 1 tbsp goji berries
  • 1/2 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 84kcalCarbohydrates: 22gProtein: 1gFat: 0.4gSaturated Fat: 0.03gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 236mgFiber: 4gSugar: 14gVitamin A: 31IUVitamin C: 46mgCalcium: 23mgIron: 0.5mg
Keyword goji berries, medjool dates, pear, strawberries, tofu
Tried this recipe?Let us know how it was!