Persimmon Cherry Cheesecake Smoothie
This vegan Persimmon Cherry Cheesecake Smoothie combines the natural sweetness of ripe persimmons, frozen cherries, and a Medjool date for a deliciously fruity blend. Raw cashews add a creamy texture and healthy fats, while fiber-rich fruits support gut health and offer a natural energy boost. It’s a refreshing, nutrient-packed smoothie perfect for fueling your day!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Persimmon – are healthy due to their rich nutrient profile, offering vitamins A and C for immune support, fiber for digestion, and manganese for bone health. They also contain antioxidants, such as beta-carotene and lutein, contributing to overall well-being. Additionally, persimmons provide natural sweetness without high-calorie content, making them a nutritious and satisfying fruit choice.
Cherries – rich in antioxidants, particularly anthocyanins, which contribute to their vibrant color and have anti-inflammatory properties. Cherries may help reduce inflammation, alleviate arthritis symptoms, and promote heart health by lowering blood pressure and cholesterol levels. Additionally, they contain melatonin, aiding in better sleep, and provide a good source of vitamins and minerals.
Cashews – are healthy due to their nutrient density, providing essential minerals like magnesium, zinc, and iron. They offer heart-healthy monounsaturated fats, protein for muscle support, and valuable antioxidants. Cashews contribute to overall well-being with vitamins like K and E. Consumed in moderation, they may have potential cardiovascular benefits.
Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
Feel free to add any superfood to your smoothie!
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Persimmon Cherry Cheesecake Smoothie
Equipment
- blender
Ingredients
- 2 ripe persimmons
- 1 cup cherries frozen
- 1 date Medjool
- 3/4 cup water
- 1//4 cup raw cashew pre-soaked
Instructions
- Wash, peel, and cut fruits.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
Nutrition
