Dive into a tropical paradise with this refreshing smoothie. Frozen pineapple and mango, a splash of carrot juice, a hint of goji berries, and the subtle crunch of peeled zucchini, all complemented by the sweetness of a ripe pear.

Orange Monster Smoothie

Antioxidants, Recipe, Smoothies, Superfood
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Enjoy a refreshing and nutrient-packed smoothie with a blend of frozen pineapple, sweet mango, revitalizing carrot juice, nourishing goji berries, peeled zucchini, and a pear. This delicious smoothie offers a perfect combination of flavors while providing a healthy dose of vitamins and antioxidants.

Health Benefits

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.

Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.

Zucchini – rich in vitamins C and A, providing immune system support and promoting healthy skin. Its high water content contributes to hydration and aids digestion. Also contains antioxidants that support eye health and promote a healthy digestive system.

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Supercharge your smoothie for more health benefits.

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Dive into a tropical paradise with this refreshing smoothie. Frozen pineapple and mango, a splash of carrot juice, a hint of goji berries, and the subtle crunch of peeled zucchini, all complemented by the sweetness of a ripe pear.

Orange Monster Smoothie

Melissa Champagne
Dive into a tropical paradise with this refreshing smoothie! Frozen pineapple and mango, a splash of carrot juice, a hint of goji berries, and the subtle crunch of peeled zucchini, all complemented by the sweetness of a ripe pear. A simple yet indulgent sip of pure delight!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 149 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup pineapple frozen
  • 1/2 cup mango
  • 1/2 cup carrot juice
  • 1 tbsp goji berries
  • 1/2 zucchini peeled
  • 1 pear

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 149kcalCarbohydrates: 38gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 45mgPotassium: 563mgFiber: 6gSugar: 26gVitamin A: 11898IUVitamin C: 72mgCalcium: 45mgIron: 1mg
Keyword carrot, goji berries, mango, pear, pineapple, zucchini
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