Parsley & Pear (one of my favorite)

Antioxidants, Fruits, Greens, Health, Recipe, Smoothies
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Experience a burst of freshness with this revitalizing smoothie. Every sip is a delightful journey of flavors, creating a perfect harmony of sweetness and freshness.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.


Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Lemon – provides high vitamin C content, which supports immune function and skin health. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. The citric acid in lemons may aid digestion and contribute to kidney health.

Parsley – rich in vitamin K for bone health and vitamin C for immune support. Its antioxidants may help reduce inflammation, supporting heart health. The herb’s natural diuretic properties can contribute to kidney health. Including parsley in your diet adds a burst of flavor along with potential health benefits.

Feel free to add any superfood to you smoothie!

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Pear Parsley Smoothie

Melissa
Experience a burst of freshness with this revitalizing smoothie. Every sip is a delightful journey of flavors, creating a perfect harmony of sweetness and freshness.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 206 kcal

Equipment

  • blender

Ingredients
  

  • 2 pear
  • 1-2 tbsp lemon juice
  • handful parsley
  • 1/4 cup water and ice cubes

Instructions
 

  • Wash pears and parsley.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 206kcalCarbohydrates: 55gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 4mgPotassium: 428mgFiber: 11gSugar: 35gVitamin A: 90IUVitamin C: 21mgCalcium: 33mgIron: 1mg
Keyword Banana Lemon juice, parsley, pear
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