Peach Pineapple & Carrot Smoothie
This refreshing Peach Pineapple Carrot Smoothie is a delicious blend of frozen peaches, pineapple, and carrot juice. Packed with vitamins A and C, antioxidants, and fiber, this smoothie supports immune health, boosts energy, and promotes healthy skin—perfect for a quick, nutrient-rich snack or breakfast!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health, supporting digestion, and providing essential nutrients. They contain fiber, vitamin C, and A, contributing to immune function, vision, and overall well-being.
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.
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Peachy Pineapple Carrot Smoothie
Equipment
- blender
Ingredients
- 1 cup peach frozen
- 1/2 cup pineapple frozen
- 1/2 cup carrot juice or water
Instructions
- To a blender, combine all of the ingredients.
- Start the blender low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
