Peach Pineapple & Carrot Smoothie

Antioxidants, Fruits, Smoothies
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Savor the sumptuous blend of ripe peaches, tropical pineapple, and the refreshing essence of carrot juice in this indulgent smoothie. The sweetness of the peaches harmonizes with the tropical notes of pineapple, while the carrot juice adds a delightful twist. Every sip is a journey through a harmonious symphony of flavors, creating a luscious and satisfying treat for your palate.

Health Benefits

Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health, supporting digestion, and providing essential nutrients. They contain fiber, vitamin C, and A, contributing to immune function, vision, and overall well-being.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.

Add any superfood to your smoothie!

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Peachy Pineapple Carrot Smoothie

Melissa Champagne
Savor the sumptuous blend of ripe peaches, tropical pineapple, and the refreshing essence of carrot juice in this indulgent smoothie. The sweetness of the peaches harmonizes with the tropical notes of pineapple, while the carrot juice adds a delightful twist. Every sip is a journey through a harmonious symphony of flavors, creating a luscious and satisfying treat for your palate.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 153 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup peach
  • 1/2 cup pineapple
  • 1/2 cup carrot juice or water

Instructions
 

  • Wash, peel, and cut fruits.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 153kcalCarbohydrates: 37gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 99mgPotassium: 622mgFiber: 4gSugar: 26gVitamin A: 23116IUVitamin C: 56mgCalcium: 45mgIron: 1mg
Keyword carrot, peach, pineapple
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