High-Protein Peanut Butter Shake

Nuts & seeds, Protein, Recipe, Smoothies
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Enjoy the creamy goodness of this High-Protein Peanut Butter Shake! Made with frozen banana, natural peanut butter, and unsweetened soy milk, this smoothie is a great source of plant-based protein, healthy fats, and potassium. Perfect for a quick breakfast or post-workout refuel, it supports muscle recovery and provides long-lasting energy. Indulge in this delicious, nutrient-packed smoothie to fuel your day the healthy way!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Peanut butter – a nutritious source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

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High-Protein Peanut Butter Shake

Melissa Champagne
This delicious smoothie is the easiest way to have complete protein post-workout to recover fully.
5 from 2 votes
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Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Course Breakfast, Post-workout
Cuisine American
Servings 1
Calories 254 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 tbsp peanut butter natural
  • 1/2 cup soy milk unsweetened

Instructions
 

  • In a blender, combine all of the ingredients.
  • Start to blend on low, then ramp up to the highest speed as soon as possible.
  • Add more milk if you prefer or enjoy as it!

Nutrition

Calories: 254kcalCarbohydrates: 35gProtein: 8gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 129mgPotassium: 679mgFiber: 4gSugar: 19gVitamin A: 539IUVitamin C: 19mgCalcium: 179mgIron: 1mg
Keyword banana, peanut butter, smoothie
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