blueberries smoothie with banana and pear

Pear Blueberry Green Dream Smoothie

This recipe is both delicious, healthy, and versatile thanks to its nutritious blend of ingredients, providing a balance of flavor, nutrients, and adaptability. The pear adds natural sweetness and fiber, while the banana contributes creaminess and potassium. Frozen blueberries offer antioxidants and fruity flavor, while non-dairy milk provides creaminess and essential nutrients like calcium and vitamin D. Additionally, greens like kale or spinach boost the nutritional value with vitamins, minerals, and fiber. This creates a refreshing smoothie perfect for any time of day, customizable to personal preferences and dietary needs.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. (homemade recipe)

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.

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blueberries smoothie with banana and pear

Pear-Berry Green Dream Smoothie

Melissa Champagne
Savor the delightful blend of ripe pear, creamy banana, and juicy blueberries in this refreshing smoothie. Enhanced with your favorite greens and creamy almond milk, it's a nourishing and indulgent treat.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 202 kcal

Equipment

  • blender

Ingredients
  

  • 1 pear
  • 1 banana
  • 1 cup blueberries frozen
  • 1 cup non-dairy milk almond, soy etc
  • 1 cup greens kale, spinach (any you like)

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 202kcalCarbohydrates: 42gProtein: 5gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 66mgPotassium: 572mgFiber: 7gSugar: 26gVitamin A: 791IUVitamin C: 29mgCalcium: 183mgIron: 1mg
Keyword almond milk, banana, blueberries, blueberry smoothie, green smoothie, non-dairy milk, pear
Tried this recipe?Let us know how it was!