Raspberry Mango Smoothie
Enjoy a delicious and healthy smoothie made with frozen raspberries, a fresh mango, Medjool dates for natural sweetness, and almond milk for a creamy texture. This refreshing blend is packed with vitamins, antioxidants, and fiber, perfect for a nutritious start to your day or a refreshing midday boost.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.
Mangos – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
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Raspberry Mango Deliciousness
Equipment
- blender
Ingredients
- 1 cup raspberries frozen
- 1 mango fresh
- 1-2 medjool dates
- 3/4 cup almond milk
Instructions
- Wash, peel, and cut mango.
- To a blender, combine all of the ingredients.
- Start the blender low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
