This simple 3-ingredient Chia Seed Pudding is very healthy and delicious, super quick and versatile! Made with just two simple ingredients, it’s packed with fiber, protein, and omega-3s, making it a nourishing choice for any time of day. This is by far the EASIEST and healthiest chia pudding you will ever make, and you can customize it with your favorite toppings for a tasty and satisfying treat!

Chia’s Origin

Chia seeds have ancient origins and are native to Central and South America. They were a staple food in the diets of ancient Aztecs and Mayans. Chia seeds were valued for their nutritional properties and were used as a source of sustainable energy. In terms of cuisine, chia seeds are not specifically associated with a single cuisine, but they have become popular worldwide and are used in a variety of dishes. Chia seeds are versatile and can be added to smoothies, yogurt, oatmeal, salads, and baked goods, making them a popular ingredient in modern, health-conscious diets across different culinary traditions.

Nutritional Benefits

Chia seeds are indeed a rich source of dietary fiber. Approximately, a two-tablespoon (about 28 grams) serving of chia seeds contains around 10 grams of fiber. This includes a combination of soluble and insoluble fiber. The high fiber content in chia seeds contributes to their ability to absorb liquid, forming a gel-like consistency, which can be beneficial for digestion and satiety.

More Chia Seed Recipes

Berry Oats Chia Smoothie

Savor the goodness of a delightful smoothie with banana, frozen mixed berries, oats, cinnamon, and chia seeds, all bathed in the creamy embrace of soy, almond, or rice milk. Each sip is a simple yet indulgent treat, offering a perfect blend of flavors and textures to brighten your day.

Check out this recipe

Pearfect Berry Almond Smoothie

Savor a wholesome blend of fresh pear, mixed frozen berries, unsweetened almond milk, hearty oats, nutritious hemp and chia seeds, optional sweet dates, and a touch of cinnamon. This nourishing concoction offers a symphony of flavors and textures, providing a satisfying and energizing treat for any time of day.

Check out this recipe

Berry Pear Oat Smoothie

Indulge in the wholesome blend of fresh pear, frozen blackberries, creamy almond milk, and the added goodness of oats and chia seeds. This smoothie offers a perfect balance of flavors and textures, providing a nourishing and satisfying treat.

Check out this recipe

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Chia Seed Pudding

Melissa Champagne

This simple 3-ingredient Chia Seed Pudding is very healthy and delicious, super quick and versatile!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 2

Total Time 2 2

Course Breakfast, Snack

Cuisine Gluten-Free, Latin-Inspired

Servings

Calories 116 kcal

Equipment

1 mason jar with lid

Ingredients

1/2 cup chia seeds
2 cups almond milk unsweetened
1 tbsp date paste

Instructions

Mix all the ingredient in a glass jar.
Let it sit at least 2 hours (or overnight) in the fridge.
Enjoy this creamy pudding with you favorite fruits and granola.
Will easily last 3 days in the fridge.

Notes

On the picture there is date sugar. In the recipe I added only date paste as I don’t like when it is too sweet. Feel free to add you favorite sweetener.

Very easy to substitute1 the almond milk for soy milk which contain complete protein.

Nutrition

Calories: 116kcalCarbohydrates: 9gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 125mgPotassium: 86mgFiber: 8gSugar: 0.1gVitamin A: 11IUVitamin C: 0.3mgCalcium: 247mgIron: 2mg

Keyword chia seed

Tried this recipe?Let us know how it was!

This recipe is so good, easy and stays one week in the fridge. I make it all the time and sometimes I add chocolate to it. Get inspired here!

Simple 3-Ingredient Chia Seed Pudding