Simple Orange Mango Smoothie Bowl
This smoothie bowl recipe is a delightful blend of flavors and nutrition. Packed with the vibrant tanginess of an orange and the tropical sweetness of mango, it promises a refreshing burst of taste. The inclusion of coconut water not only enhances the tropical essence but also adds a hydrating element, perfect for a revitalizing treat. Additionally, with just three ingredients, it’s not only fast to whip up but also boasts a commendable health profile, rich in vitamins, minerals, and antioxidants.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
More Smoothie Bowls
Dress Your Bowl
- Fresh fruit slices (such as strawberries, bananas, kiwi, mango, pineapple, berries)
- Dried fruit or freeze-dried fruit (such as raisins, cranberries, apricots, figs)
- Chia seeds, hemp seeds and flax seeds (ground or whole)
- Coconut flakes or shreds (toasted is SO GOOD)
- Granola (homemade) or muesli (your favorite variety)
- Pumpkin seeds (pepitas), sunflower seeds
- Nut butters (such as almond butter, peanut butter, cashew butter)
- Nuts (such as almonds, walnuts, pecans, hazelnuts)
- Cacao nibs, dark chocolate or carob chips
- Agave nectar or maple syrup
- Protein powder (best vegan)
- Vegan yogurt (homemade)
- Popped quinoa or amaranth
- Edible flowers (such as pansies, violets, roses)
- Goji berries or mulberries
- Buckwheat groats
- Acai powder, turmeric powder
- Rice cakes (crumbled)
- Whipped cream
- Date syrup or chocolate sauce
- Cinnamon powder
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Orange Mango Smoothie Bowl
Equipment
- blender
Ingredients
- 1 orange
- 1 cup mango frozen
- 1/4 cup coconut water or regular water
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a bowl and enjoy promptly with you favorite toppings.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
