Creamy Strawberry Beet Bliss Smoothie – Oh She Glows Inspired
This Oh She Glows inspired smoothie is both healthy and delicious due to its nutrient-rich ingredients and balanced flavor profile. The combination of strawberries, apple, avocado, beets, lemon juice, and dates, provides a diverse array of vitamins, minerals, antioxidants, and fiber, promoting overall health and well-being. Strawberries offer sweetness and vitamin C, while apples contribute natural sweetness and fiber. Avocado adds creaminess and healthy fats, while beets provide earthy flavor and additional vitamins and minerals. Lemon juice adds a refreshing citrusy kick, and dates offer natural sweetness and energy. Blended together, these ingredients create a harmonious blend that’s both satisfying and enjoyable to drink, making it a delicious and nutritious choice for any time of day.
Health Benefits
Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management.
Beets – help lower blood pressure and improve cardiovascular health. Beets are rich in antioxidants that have anti-inflammatory and anti-cancer properties. A good source of vitamins and minerals, contributing to immune function, bone health, and overall well-being.
Lemon – provides high vitamin C content, which supports immune function and skin health. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. The citric acid in lemons may aid digestion and contribute to kidney health.
Avocados – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
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Strawberry Beet Bliss Smoothie
Equipment
- blender
Ingredients
- 1 cup strawberries frozen
- 1 apple
- 1/4 avocado
- 1/3 cup beets chopped
- 1 tbsp lemon jucie
- 2 dates
- 3/4 cup water
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
