Pink Power Detox Smoothie
This Pink Power Detox Smoothie is an inspiration from Angela Liddon from the blog Oh She Glows. This vegan smoothie recipe is both healthy and delicious due to its nutrient-rich ingredients and balanced flavor profile. The combination of strawberries, apple, avocado, beets, lemon juice, and dates, provides a diverse array of vitamins, minerals, antioxidants, and fiber, promoting overall health and well-being. Strawberries offer sweetness and vitamin C, while apples contribute natural sweetness and fiber. Avocado adds creaminess and healthy fats, while beets provide earthy flavor and additional vitamins and minerals. Good at any time of day!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management.
Beets – help lower blood pressure and improve cardiovascular health. Beets are rich in antioxidants that have anti-inflammatory and anti-cancer properties. A good source of vitamins and minerals, contributing to immune function, bone health, and overall well-being.
Lemon – provides high vitamin C content, which supports immune function and skin health. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. The citric acid in lemons may aid digestion and contribute to kidney health.
Avocados – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
Enhance your smoothie with these delicious additions
- Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
- Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
- Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
- Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
- Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
- Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
- Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
- Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
- Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.
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Creamy Strawberry Beet Smoothie
Equipment
- blender
Ingredients
- 1 cup strawberries frozen
- 1 apple
- 1/4 avocado
- 1/3 cup beets chopped (cooked or raw)
- 1 tbsp lemon jucie
- 2 dates
- 3/4 cup water
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
