Strawberry Kiwi Smoothie

Immerse yourself in this simple and delicious smoothie. Frozen strawberries, vibrant kiwis, and a petite pear come together in perfect harmony. It’s a delightful and invigorating sip that captures the essence of pure indulgence.

Health Benefits

Kiwi – rich in vitamin C, aiding immune function and skin health. Its fiber content supports digestion, while antioxidants contribute to heart health. Additionally, the presence of vitamins K and E in kiwi promotes bone and skin health, making it a wholesome addition to a balanced diet.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Feel free to add any superfood to your smoothie!

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Strawberry Kiwi Smoothie

Melissa Champagne
Immerse yourself in this simple and delicious smoothie. Frozen strawberries, vibrant kiwis, and a petite pear come together in perfect harmony. It's a delightful and invigorating sip that captures the essence of pure indulgence.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 179 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries frozen
  • 4 kiwi
  • 1 pear small
  • 1/2 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

If you don’t have a ripe pear, use half a banana 🙂

Nutrition

Calories: 179kcalCarbohydrates: 45gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 14mgPotassium: 574mgFiber: 10gSugar: 29gVitamin A: 189IUVitamin C: 182mgCalcium: 85mgIron: 1mg
Keyword kiwi, pear, strawberries
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