strawberry smoothie with mango and fresh mint leaf

Strawberry Mango Mint Bliss Smoothie

Recipe, Smoothies
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Strawberry Mango Mint Bliss Smoothie is a refreshing and vibrant blend that will transport your taste buds straight to a tropical paradise! The combination of sweet, frozen strawberries and mango creates a deliciously fruity base, while medjool dates add natural sweetness and a touch of caramel flavor. Fresh mint leaves bring a cool, invigorating twist to this smoothie, making it perfect for a warm day. With its rich vitamins and antioxidants, this smoothie is not only a treat for your palate but also a boost for your health!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Mint leaves – offer antioxidants and anti-inflammatory compounds that may help alleviate indigestion and promote digestive health. It soothes nausea and headaches. The aroma of mint is believed to have a calming effect on the respiratory system. 

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strawberry smoothie with mango and fresh mint leaf

Strawberry Mint Smoothie

Melissa Champagne
Savor the luscious blend of thawed strawberries and frozen mango in this refreshing smoothie. Enhanced by the natural sweetness of a Medjool date and the refreshing essence of fresh mint leaves, each sip is a delightful burst of fruity flavor. Blended with hydrating water, it's a revitalizing and indulgent treat to brighten your day.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 106 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries frozen
  • 1 cup mango frozen
  • 1 medjool dates
  • 1/2 cup water or more
  • 2 mint leaves fresh

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 106kcalCarbohydrates: 27gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 338mgFiber: 4gSugar: 23gVitamin A: 962IUVitamin C: 73mgCalcium: 32mgIron: 1mg
Keyword mango, medjool dates, mint leaves, strawberries
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