Strawberry Mango Mint Bliss Smoothie
This smoothie recipe is a cherished favorite, blending the luscious sweetness of frozen strawberries and mango with the subtle freshness of mint leaves. Enhanced by the natural caramel notes of medjool dates and smoothed to perfection with water, this vibrant concoction delivers a burst of tropical flavor with every sip, making it a beloved go-to for a refreshing pick-me-up.
Health Benefits
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
![](https://wellwithmelissa.com/wp-content/uploads/2024/04/Pinterest-735X1102-48-683x1024.png)
![](https://wellwithmelissa.com/wp-content/uploads/2024/04/Pinterest-735X1102-54-683x1024.png)
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
![](https://wellwithmelissa.com/wp-content/uploads/2024/02/Untitled-design-29-3-683x1024.png)
![](https://wellwithmelissa.com/wp-content/uploads/2024/02/Untitled-design-18-1-683x1024.png)
Mint leaves – offer antioxidants and anti-inflammatory compounds that may help alleviate indigestion and promote digestive health. It soothes nausea and headaches. The aroma of mint is believed to have a calming effect on the respiratory system.
More Fan Favorite
![green smoothie with kale](https://wellwithmelissa.com/wp-content/uploads/2024/01/Untitled-design-8.png)
![creamy peanut butter smoothie with granola and cinnamon](https://wellwithmelissa.com/wp-content/uploads/2024/04/128.3-scaled.jpg)
![](https://wellwithmelissa.com/wp-content/uploads/2024/04/Pinterest-735X1102-64.png)
More Strawberry Smoothies
- Strawberry Kiwi Smoothie
- Vanilla Strawberry Smoothie
- Perfect Strawberry Smoothies
- Strawberry Avocado Smoothie
- Creamy Strawberry Smoothie Bowl
- Strawberry Pear Goji Smoothie Bowl
- Antioxidant-Rich Strawberry Beet Smoothie
- Creamy Strawberry Beet Bliss Smoothie – Oh She Glows Inspired
![strawberry smoothie with mango and fresh mint leaf](https://wellwithmelissa.com/wp-content/uploads/2024/04/177-2-500x500.jpg)
Strawberry Mint Smoothie
Equipment
- blender
Ingredients
- 1 cup strawberries frozen
- 1 cup mango frozen
- 1 medjool dates
- 1/2 cup water or more
- 2 mint leaves fresh
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.