High-Protein Strawberry Pear Smoothie
This High-Protein Strawberry Pear Smoothie is a nutritious blend that combines the natural sweetness of strawberries and pears with the plant-based, complete protein from tofu. Packed with vitamins, antioxidants, and fiber, this refreshing smoothie supports muscle recovery and boosts energy, making it an excellent choice for a quick and healthy snack or breakfast.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Pear – good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Tofu – complete plant-based protein, containing all 9 essential amino acids, iron, and calcium. It supports muscle health, provides a cholesterol-free option, and may contribute to heart health.
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Strawberry Pear Protein Smoothie
Equipment
- blender
Ingredients
- 1 cup strawberries frozen
- 1 pear
- 1/4 cup tofu
- 1/2 cup water
- 1 date optional
- 1 tbsp goji berries optional
Instructions
- Add all ingredients in a blender and mix until smooth!
Nutrition
