Strawberry Pear Protein Smoothie
A strawberry pear tofu smoothie is a nutritious blend combining the sweetness of strawberries and pears with the plant-based (complete) protein of tofu. This smoothie offers a refreshing taste, rich in vitamins, antioxidants, and protein, making it a wholesome and delicious choice for a quick and healthy snack or breakfast.
Health benefits
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Pear – good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Tofu – complete plant-based protein, containing all 9 essential amino acids, iron, and calcium. It supports muscle health, provides a cholesterol-free option, and may contribute to heart health.
Add any superfood to your smoothie!
More Strawberry Smoothies
Strawberry Pear Protein Smoothie
Equipment
- blender
Ingredients
- 1 cup strawberries frozen
- 1 pear
- 1/4 cup tofu
- 1/2 cup water
- 1 date optional
- 1 tbsp goji berries optional
Instructions
- Add all ingredients in a blender and mix until smooth!