simple orange color smoothie cup with a mango behind it

Sunshine Smoothie

Dive into the tropical bliss with our Exotic Pineapple and Mango Smoothie! Sip on the sun-soaked goodness of ripe mangoes and juicy pineapples, perfectly blended for a taste of paradise in every sip. Packed with vitamins, minerals, and antioxidants, this smoothie not only tantalizes your taste buds but also nourishes your body. Whether it’s a refreshing start to your morning or a revitalizing snack, let this simple yet exotic blend transport you to a tropical oasis.

Health Benefits

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

simple orange color smoothie cup with a mango behind it

Sunshine Smoothie

Melissa Champagne
Sip on the pure essence of tropical paradise with this easy blend of pineapple & frozen mango. Refreshingly indulgent in its simplicity!
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 45 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup pineapple
  • 1/2 cup mango frozen
  • 1/2 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 45kcalCarbohydrates: 12gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 114mgFiber: 1gSugar: 10gVitamin A: 470IUVitamin C: 35mgCalcium: 12mgIron: 0.2mg
Keyword mango, pineapple
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