Super Green Power Smoothie

Boost your energy with this Super Green Power Smoothie, a nutrient-packed blend of banana, frozen mango, pear, and spinach. With water for low calorie and potentially detoxifying wheatgrass powder, this fiber-rich green smoothie supports digestion, immunity, and glowing skin. Perfect for a refreshing breakfast or post-workout fuel!

Nutritional Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects. 

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Wheat grass – is rich in nutrients like vitamins, minerals, and antioxidants. It’s known to support detoxification, aid digestion, boost immunity, and provide natural energy.

More Green Smoothies

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Pineapple Kale Spinach Smoothie
Enjoy a refreshing green smoothie bursting with flavor! With a blend of sweet banana, frozen pineapple, and a nutritious mix of kale and spinach, this drink is both tasty and revitalizing. Just blend with water for a simple and satisfying treat!
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2
green smoothie with peaches on top and cashews
Creamy Kale Peach Smoothie
Savor the blend of frozen mango, peach, and kale in this refreshing smoothie. Enhanced with orange or carrot juice and pre-soaked cashews for creaminess, it's a delightful treat.
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3
The Perfect Vanilla Green Smoothie
Refreshing and nutritious, this smoothie blends the sweetness of a banana and orange with the tropical tang of pineapple. Balanced with the goodness of kale and a hint of vanilla protein powder, it's packed with vitamins, fiber, and protein to fuel your day. Just blend with water for a vibrant, energy-boosting treat!
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Add to Your Super Green Power Smoothie

Enhance your smoothie with these delicious additions

  • Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
  • Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
  • Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
  • Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
  • Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
  • Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
  • Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
  • Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
  • Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.

Super Green Smoothie

Melissa Champagne
Savor the refreshing blend of banana, mango, pear, and spinach in this vibrant green smoothie. With a splash of water for hydration and a hint of wheatgrass for added nutrition, it's a delightful and nourishing treat.
No ratings yet
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 156 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup mango frozen
  • 1 pear
  • 1 cup spinach
  • 1 cup water
  • 1 tsp wheat grass powder

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 156kcalCarbohydrates: 40gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 20mgPotassium: 537mgFiber: 6gSugar: 27gVitamin A: 2359IUVitamin C: 43mgCalcium: 38mgIron: 1mg
Keyword banana, mango, spinach, wheat grass
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