Sweet Potato Banana Smoothie

Antioxidants, Fiber-rich, Recipe, Smoothies
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I LOVE this smoothie which combines the sweetness of medjool dates and bananas with the creamy texture of sweet potatoes and almond milk. Spiced with cinnamon, nutmeg, and ginger, it offers a delightful blend of flavors with a hint of warmth. So good!

Health Benefits

Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Sweet potatoes – rich in vitamins A and C, promoting vision health and boosting the immune system. Sweet potatoes also provide fiber, aiding digestion and promoting a feeling of fullness. Their complex carbohydrates contribute to sustained energy, while the antioxidants in sweet potatoes have anti-inflammatory properties. 

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Nutmeg – contains antioxidants and anti-inflammatory compounds that may promote overall well-being. Nutmeg has been associated with improved digestion and may have antimicrobial properties. 

Ginger – a root known for its health benefits, including anti-inflammatory and antioxidant properties. It may help alleviate nausea and aid digestion. It has potential anti-microbial effects and may contribute to reducing muscle pain and soreness. 

I love to add cinnamon and eat it with a spoon like a delicious, creamy pudding!

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sweet potato smoothie

Sweet Potato Banana Smoothie

Melissa Champagne
Treat yourself to a creamy blend of sweet potato, banana, and almond milk in this indulgent smoothie. With hints of cinnamon, nutmeg, and ginger adding warmth and flavor, it's a deliciously satisfying way to start your day.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 139 kcal

Equipment

  • blender

Ingredients
  

  • 1 date medjool
  • 1 banana
  • 1 cup sweet potato
  • 1 cup almond milk unsweetened
  • 3/4 tsp cinnamon ground
  • pinch nutmeg
  • ginger ground

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 139kcalCarbohydrates: 31gProtein: 2gFat: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 462mgFiber: 5gSugar: 12gVitamin A: 9475IUVitamin C: 7mgCalcium: 182mgIron: 1mg
Keyword almond milk, banana, cinnamon, ginger, medjool dates, nutmeg, sweet potato
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