Creamy smoothie and weet potato on side and cinnamon on top

Sweet Potato Cinnamon Smoothie

Antioxidants, Fiber-rich, Plant-based, Recipe, Smoothies
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This smoothie is a healthy and delicious option due to its nutrient-rich ingredients and balanced flavors. The combination of sweet Medjool dates, creamy sweet potato, and unsweetened almond milk offers a satisfying blend of sweetness and creaminess without the need for added sugars. The addition of ground cinnamon, nutmeg, and ginger not only enhances the flavor but also provides potential health benefits, such as regulating blood sugar levels and reducing inflammation. With no added sugars and a wealth of vitamins, minerals, and antioxidants, this smoothie is both a tasty treat and a nutritious choice for any time of day.

Health Benefits

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Sweet potatoes – rich in vitamins A and C, promoting vision health and boosting the immune system. Sweet potatoes also provide fiber, aiding digestion and promoting a feeling of fullness. Their complex carbohydrates contribute to sustained energy, while the antioxidants in sweet potatoes have anti-inflammatory properties. 

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Nutmeg – contains antioxidants and anti-inflammatory compounds that may promote overall well-being. Nutmeg has been associated with improved digestion and may have antimicrobial properties. 

Ginger – a root known for its health benefits, including anti-inflammatory and antioxidant properties. It may help alleviate nausea and aid digestion. It has potential anti-microbial effects and may contribute to reducing muscle pain and soreness. 

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Creamy smoothie and weet potato on side and cinnamon on top

Sweet Potato Cinnamon Smoothie

Melissa Champagne
Savor the rich blend of sweet potato and creamy almond milk in this indulgent smoothie. Enhanced with the warmth of cinnamon and a hint of nutmeg and ginger, it's a delightful treat for any time of day.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 86 kcal

Equipment

  • blender

Ingredients
  

  • 1 date Medjool
  • 1 cup sweet potato
  • 1 cup almond milk unsweetened
  • 1/2 tsp cinnamon ground
  • pinch nutmeg
  • ginger ground

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 86kcalCarbohydrates: 17gProtein: 2gFat: 2gSaturated Fat: 0.01gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 199mgPotassium: 249mgFiber: 3gSugar: 5gVitamin A: 9436IUVitamin C: 2mgCalcium: 176mgIron: 0.5mg
Keyword almond milk, cinnamon, dates, ginger, nutmeg, sweet potato
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