blueberry smoothie with granola on top

Kale Berry Green Smoothie

This invigorating Kale Berry Green Smoothie harmonizes the sweetness of banana, pear, and apple with the vibrant burst of frozen blueberries. The addition of kale leaves introduces a nutrient-packed green element. This offers a refreshing and balanced mix of flavors, delivering essential vitamins and antioxidants for a nourishing and delicious beverage.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while making it easy to absorb essential vitaminsminerals and antioxidants. They enhance nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.

Kale a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Bananas -rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Feel free to add any superfood to you smoothie!

More Kale Recipes

More Berry Smoothies

1
Pearfect Berry Almond Smoothie
Savor a wholesome blend of fresh pear, mixed frozen berries, unsweetened almond milk, hearty oats, nutritious hemp and chia seeds, optional sweet dates, and a touch of cinnamon. This nourishing concoction offers a symphony of flavors and textures, providing a satisfying and energizing treat for any time of day.
Check out this recipe
2
Mixed Berry Pear Smoothie
Savor the simplicity of a delightful blend of a ripe pear, a cup of mixed frozen berries, and creamy milk. This smoothie offers a burst of fruity goodness with a creamy texture for a refreshing and satisfying treat.
Check out this recipe
3
Green Peach Cranberry Smoothie
Indulge in this smoothie, a tantalizing blend of ripe banana, frozen peach, a splash of raspberries or cranberries, and the nutritious addition of fresh kale. Fused together with this vibrant concoction offers a delightful mix of flavors and a nutritional boost for a refreshing and indulgent treat.
Check out this recipe

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

You like smoothies with greens? Get inspired here!

blueberry smoothie with granola on top

Kale Berry Green Smoothie

Melissa Champagne
This invigorating smoothie harmonizes the sweetness of banana, pear, and apple with the vibrant burst of frozen blueberries. The addition of kale leaves introduces a nutrient-packed green element. This offers a refreshing and balanced mix of flavors, delivering essential vitamins and antioxidants for a nourishing and delicious beverage.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 193 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 pear
  • 1 apple
  • 1 cup blueberries frozen
  • 2 kale leaves desteemed
  • 1 cup water

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 193kcalCarbohydrates: 50gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 9mgPotassium: 469mgFiber: 8gSugar: 33gVitamin A: 149IUVitamin C: 20mgCalcium: 24mgIron: 1mg
Keyword apple, banana, blueberries, kale, pear
Tried this recipe?Let us know how it was!