Vanilla Strawberry Smoothie

Indulge in this Refreshing Vanilla Strawberry Smoothie that combines the tropical sweetness of frozen mangoes with the juicy tang of strawberries, all blended to perfection with creamy almond milk. A scoop of Vanilla Powder adds a boost of protein, infusing the smoothie with a rich flavor. Each sip offers fruity sweetness balanced with comforting vanilla, making it a nourishing treat perfect for any time of day. As a nutritionist, I love this smoothie recipe not only for its delightful flavor but also for its positive impact on gut health, microbiome support, and essential vitamins, minerals, and fiber that promote longevity!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.


Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health

Vanilla powder – offers potential health benefits due to its antioxidant properties, which may support heart health, digestion, and skin health. However, it’s essential to use it in moderation because of its high alcohol content.

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Vanilla Strawberry Smoothie

Melissa Champagne
Savor the fruity explosion in this creamy smoothie! With a blend of ripe banana, sweet frozen mango, and juicy strawberries, each sip bursts with flavor. Enriched with creamy almond milk and a scoop of Iovate's Vanilla Powder, it's a delightful and indulgent treat.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 125 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup mangoes frozen
  • 1 cup strawberries
  • 1 almond milk unsweetened
  • 1 scoop Iovate's Vanilla Powder

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 125kcalCarbohydrates: 31gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 3mgPotassium: 460mgFiber: 4gSugar: 22gVitamin A: 939IUVitamin C: 78mgCalcium: 24mgIron: 1mg
Keyword almond milk, banana, mangoes, strawberries, vanilla
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