Vegan Blueberry Almond Milk
Indulge in the sweetness of frozen blueberries paired with the rich flavor of Medjool dates in this creamy almond milk smoothie. Perfect for a quick and nourishing breakfast or snack, it’s a delicious way to boost your day with antioxidants and natural sweetness. Simply blend and enjoy the refreshing taste of summer in every sip!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. (homemade recipe)
Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.
Date – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
Feel free to add any protein powder and/or superfoods.Some Fan Favorites
Some Fan Favorites
More Blueberry Recipes
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Blueberry Almond “Milk” Smoothie
Equipment
- blender
Ingredients
- 1 cup blueberries frozen
- 1 date Medjool, if milk is unsweetened
- 1 cup almond milk
Instructions
- Add all the ingredients to a blender and mix until smoothie. Drink immediately for best texture.
- Feel free to add your favorite protein powder. Vanilla is delicious.